Introduction
Minerals are as important as vitamins for our body. we have more than 50 minerals in nature and these minerals play a crucial part in our health. These minerals are classified into three as:
- Major minerals (Ca, Ph, Mg, Na, K)
- Minor minerals (Fe, I2)
- Trace minerals (F2, Cu, Zn)
The following are the general Functions of minerals:
- It acts as a constituent of bone and teeth
- It acts as a constituent of soft tissues
- It involves in the electrolyte balance
- Other than the above mentioned - it acts in the formation of Haemoglobin, it accompanies some hormones such as thyroxine etc.,)
Deficiency of Minerals:
- Constipation, bloating, or abdominal pain.
- Decreased immune system.
- Diarrhea.
- Irregular heart beat.
- Loss of appetite.
- Muscle cramping.
- Nausea and vomiting.
- Numbness or tingling in the extremities.(https://www.healthline.com/health/mineral-deficiency)
To learn more about each minerals in detail click the link given below 👇👇👇Conclusion:
It can either be a major mineral or minor minerals.... It is not a matter. The health benefits possessed by minerals are enormous and it must be taken in adequate amount in day today's life. Minerals can also create toxicity if consumed in excess amount. Hence we need to understand the daily requirement of such minerals and must consume on daily basis.
Here are the links for mineral related articles. Do check this out...
- https://www.bmj.com/content/369/bmj.m2511.short
- https://www.sciencedirect.com/science/article/pii/S235234091930285
- https://www.mdpi.com/376496
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